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May 2022 Newsletter
Patricia Lee
From The Publisher:
How To Beat Those No-See-Um Bugs!
Those pesky, unwanted, annoying little suckers are as welcome as an ant at a picnic! This time of year I start hearing people share with each other how to keep these bugs off of your body and how to keep them from coming around in the first place. Below is some information I have found and that should be of help to you. Good luck with this annual ongoing battle. May the force be with you!
No-See-Ums are most active at dawn and dusk and usually gather near any standing pools of water. They breed in moist dirt, so they love damp soil. They also love warmth, so if you can keep an area at 70 or below, that can help keep them away.
Yes, Avon helps keep No-See-Ums away:
The Avon Skin-So-Soft products offer double protection by repelling and trapping biting midges, according to some studies. I guess there may be someone out there for whom this product does not work but I can speak from my experience that it does work for me. When my children were young and I was having to attend a lot of ball games people would notice that I was the only one out there not swatting themselves to combat bugs. Total strangers would even walk up and ask me what I was using. My personal method was to use one or two capfuls of the SSS bath oil in a tub and soak for 15 or so minutes 4 or 5 times a week. I never needed to do anything extra but did have some friends who also use the Avon bug spray, in addition to soaking, before going to an outdoor event. As most of you know, bugs are attracted to some people more so than others. You will just have to make adjustments to see what works best for you. Some people only need the bug spray or maybe only rub the bath oil on their skin before going outside. For me, I find that soaking in it several times weekly helps keep it rooted beneath the surface and therefore, doesn't necessarily go away just because I decide to take a shower. Click on the Avon ad below this article, if you would like to purchase some Skin-So-Soft products or bug spray.
Another product that can help keep No-See-Ums away is Vicks VapoRub. Just put small dabs of it on your wrists, neck, behind your ears, elbows, knees and ankles. If you do get a bite, you can use a dab of it to help relieve the itching.
These plants and flowers also help keep No-See-Ums away:
Rosemary, lavender, basil, mint, citronella, catnip and flowers such as, marigolds, alliums, chrysanthemums, petunias and geraniums.
What do no-see-um bites look like?
They usually look like a small red dot or raised welt that hurts, burns or itches. Normally, it is usually a cluster of dots because it is unusual to be bitten by only one. They will attack any exposed area but particularly like the back of your neck and legs the best. Once bitten, wash the area with mild soap and warm water. Treat with a topical product to stop the itching.
Patricia Lee, Owner: www.Destinites.com - Creator: www.Facebook.com/groups/Destinites
[email protected]
How To Beat Those No-See-Um Bugs!
Those pesky, unwanted, annoying little suckers are as welcome as an ant at a picnic! This time of year I start hearing people share with each other how to keep these bugs off of your body and how to keep them from coming around in the first place. Below is some information I have found and that should be of help to you. Good luck with this annual ongoing battle. May the force be with you!
No-See-Ums are most active at dawn and dusk and usually gather near any standing pools of water. They breed in moist dirt, so they love damp soil. They also love warmth, so if you can keep an area at 70 or below, that can help keep them away.
Yes, Avon helps keep No-See-Ums away:
The Avon Skin-So-Soft products offer double protection by repelling and trapping biting midges, according to some studies. I guess there may be someone out there for whom this product does not work but I can speak from my experience that it does work for me. When my children were young and I was having to attend a lot of ball games people would notice that I was the only one out there not swatting themselves to combat bugs. Total strangers would even walk up and ask me what I was using. My personal method was to use one or two capfuls of the SSS bath oil in a tub and soak for 15 or so minutes 4 or 5 times a week. I never needed to do anything extra but did have some friends who also use the Avon bug spray, in addition to soaking, before going to an outdoor event. As most of you know, bugs are attracted to some people more so than others. You will just have to make adjustments to see what works best for you. Some people only need the bug spray or maybe only rub the bath oil on their skin before going outside. For me, I find that soaking in it several times weekly helps keep it rooted beneath the surface and therefore, doesn't necessarily go away just because I decide to take a shower. Click on the Avon ad below this article, if you would like to purchase some Skin-So-Soft products or bug spray.
Another product that can help keep No-See-Ums away is Vicks VapoRub. Just put small dabs of it on your wrists, neck, behind your ears, elbows, knees and ankles. If you do get a bite, you can use a dab of it to help relieve the itching.
These plants and flowers also help keep No-See-Ums away:
Rosemary, lavender, basil, mint, citronella, catnip and flowers such as, marigolds, alliums, chrysanthemums, petunias and geraniums.
What do no-see-um bites look like?
They usually look like a small red dot or raised welt that hurts, burns or itches. Normally, it is usually a cluster of dots because it is unusual to be bitten by only one. They will attack any exposed area but particularly like the back of your neck and legs the best. Once bitten, wash the area with mild soap and warm water. Treat with a topical product to stop the itching.
Patricia Lee, Owner: www.Destinites.com - Creator: www.Facebook.com/groups/Destinites
[email protected]
*** If you are interested in being a sponsor or article contributor, contact Patricia Lee: [email protected]
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Lori Leath Smith
Area Students Win In Sports & Accedemics: By Lori Leath Smith, Publisher - Life Media, Inc. community newspapers.
Great leaders aren’t also chosen to be leaders, but sometimes have to become that during adversity.” ~ 2020 Wuerffel Trophy Award Winner Teton Saltes
Recently, the All Sports Association (ASA) held its 53rd Annual Banquet where it recognized and honored some of the finest Northwest Florida athletes (top high school, collegiate, amateur, professional and Special Olympics athletes as well as individuals who have fostered youth activities and made a significant impact in our community) who are contributing to their sports and their community. These exceptional athletes not only excel in sports, but also in academics, community involvement and overcoming obstacles to achieve their goals. Bay Life spoke with several to find out what the awards mean to them and where they’re going from here. Niceville High School Senior Eric Trapp won the Taylor Haugen Trophy award, one that has become one of the most impactful in our region. An over comer due to a bout with depression, Eric feels this award symbolizes his perseverance through the challenge of mental illness and the long recovery ensuing. “I learned that I was at my best when I kept going and kept working hard, even though everything might not be good all the time.” He feels the adversity now has given him a platform in the mental health arena. “Through my faith and being open about this has really helped me overcome it. It’s been my testimony, my purpose, and I feel others going through it can notice that positivity and feel ‘If he can do it, so can I.’” Assuming his love of football from his mom, Eric said, "This award, I believe, is truly the best award in the area, because it symbolizes everything I think a young man should possess. I'm so blessed that the Haugen Foundation believed that person was me to be able to carry on Taylor's legacy." A graduate of the U.S. Air Force Academy in 2019 with a BS in Systems Engineering and an MS in Management Science and Engineering, Senior quarterback Isaiah Sanders of Stanford University was the 2021 recipient of the Wuerffel Trophy. Isaiah’s adversity came when he felt terribly isolated at the Air Force Academy. But, he pushed through and has now realized his dream of playing football. Being able to go through the adversity of Covid with his Stanford teammates was actually one of the greatest experiences of his life. An over comer who gives all Glory to God for the platform he now has, Isaiah wants to leverage that story. “When it comes to leadership, it comes to so much more about how you can serve the people around you.” Ranked #1 in her senior class of nearly 500 students, Niceville High School senior Page Dolloff, a two-sport athlete (swimming and tennis), is the 2022 Female Scholastic Award Winner. She also earned an AP Scholar Award and is the Niceville High School Heisman Scholarship School 2021 winner. “I was more than honored to be nominated for this award. To win is an even greater accomplishment,” said Page. “I couldn’t have done it without all my supporting teammates, coaches and parents. To be recognized by this association and represent Niceville High School is truly amazing.” Page will be headed to the U.S. Air Force Academy after graduation. 2022 Male Scholastic Award Winner Noah Harman is a two-sport athlete in football and track and field at Niceville High School, also carrying a 4.6 GPA. “Not only did winning this award tell me that all the hard work I have done has paid off, academically and physically, it also showed me that all my efforts have been recognized, for my family and friends who have also sacrificed as well as young kids who ask me how to get here.” Going the extra mile in his studies, Noah plans to attend Cornell University in Engineering. Male Collegiate Award Winner Juanyeh Thomas, from Walton and Niceville High Schools, makes his presence known on the gridiron at Georgia Tech on defense and special teams. This three-time high school All-State football player set a high school national record as a sophomore when he returned interceptions for touchdowns in five consecutive games. This year’s Amateur Award Winner, Fort Walton Beach native Johnathan Newby, is currently ranked in the top 1% of all-time natural power lifters in the world. After a successful sports career at Fort Walton Beach High School and college football career at both Saint Francis University and Cumberland University, he now competes with the U.S. Power lifting Association. Many of our readers probably know him best as a member of the Niceville Police Department’s Tactical Response Team. He also serves as a certified state referee for USPA competitions. Professional Athlete Award Winner Richie Grant played high school football at Choctaw and then UCF. Finishing his college career at UCF with 291 tackles, 10 interceptions and five forced fumbles, he was also first-team All-American Athletic Conference for three consecutive years (2018-2020) and was a finalist for the Jim Thorpe Award, given to the best defensive back in college football. Now a member of the Atlanta Falcons, Richie said “My name being on that plaque is particularly meaningful to me. It goes to show it doesn’t matter where you come from (having grown up in a small town in Mississippi), if you do hard work and prepare like you’re supposed to, it pays off.” He says his uncle, his role-model who played football for Alabama, had the most influence on his life and now career. This year’s Special Olympics Athlete Award was given to Shane K. Kamm, a graduate of Silver Sands School where he played in Special Olympics Basketball and Bowling. Overcoming his fear of deep water, Shane now excels in paddle-boarding which has become his favorite sport. “If it wasn’t for God, I wouldn’t be receiving this award,” Shane says. “This is a real honor. I’ve never received an award like this.” Female Collegiate Award Winner was Emily Madril, a soccer star at Navarre High School. She then played at Florida State and was a member of the 2021 top-ranked team that won the 2021 NCAA Division I Women’s Soccer National Championship! She was also named the Atlantic Coast Conference Defensive Player of the Year for 2021. Still reeling from this win, Emily says she was born into soccer (one of six kids.) With a master’s in IT, Emily says she likes being a mentor and hopes to begin teaching soccer camps in the area. But she also wants to play soccer professionally in the U.S. Look for her on your TV screen, soon! “In the past eight years, our organization has given over 1.5 million dollars to local youth and to support youth athletics. Our primary fundraiser for the year is this banquet…” said Carter Zorn, ASA President. “We have over 100 dues paying members who contribute their time to our mission. Bear in mind that we have no paid staff or administration. So, 100% of our money raised after expenses goes right back into our community.”
Great leaders aren’t also chosen to be leaders, but sometimes have to become that during adversity.” ~ 2020 Wuerffel Trophy Award Winner Teton Saltes
Recently, the All Sports Association (ASA) held its 53rd Annual Banquet where it recognized and honored some of the finest Northwest Florida athletes (top high school, collegiate, amateur, professional and Special Olympics athletes as well as individuals who have fostered youth activities and made a significant impact in our community) who are contributing to their sports and their community. These exceptional athletes not only excel in sports, but also in academics, community involvement and overcoming obstacles to achieve their goals. Bay Life spoke with several to find out what the awards mean to them and where they’re going from here. Niceville High School Senior Eric Trapp won the Taylor Haugen Trophy award, one that has become one of the most impactful in our region. An over comer due to a bout with depression, Eric feels this award symbolizes his perseverance through the challenge of mental illness and the long recovery ensuing. “I learned that I was at my best when I kept going and kept working hard, even though everything might not be good all the time.” He feels the adversity now has given him a platform in the mental health arena. “Through my faith and being open about this has really helped me overcome it. It’s been my testimony, my purpose, and I feel others going through it can notice that positivity and feel ‘If he can do it, so can I.’” Assuming his love of football from his mom, Eric said, "This award, I believe, is truly the best award in the area, because it symbolizes everything I think a young man should possess. I'm so blessed that the Haugen Foundation believed that person was me to be able to carry on Taylor's legacy." A graduate of the U.S. Air Force Academy in 2019 with a BS in Systems Engineering and an MS in Management Science and Engineering, Senior quarterback Isaiah Sanders of Stanford University was the 2021 recipient of the Wuerffel Trophy. Isaiah’s adversity came when he felt terribly isolated at the Air Force Academy. But, he pushed through and has now realized his dream of playing football. Being able to go through the adversity of Covid with his Stanford teammates was actually one of the greatest experiences of his life. An over comer who gives all Glory to God for the platform he now has, Isaiah wants to leverage that story. “When it comes to leadership, it comes to so much more about how you can serve the people around you.” Ranked #1 in her senior class of nearly 500 students, Niceville High School senior Page Dolloff, a two-sport athlete (swimming and tennis), is the 2022 Female Scholastic Award Winner. She also earned an AP Scholar Award and is the Niceville High School Heisman Scholarship School 2021 winner. “I was more than honored to be nominated for this award. To win is an even greater accomplishment,” said Page. “I couldn’t have done it without all my supporting teammates, coaches and parents. To be recognized by this association and represent Niceville High School is truly amazing.” Page will be headed to the U.S. Air Force Academy after graduation. 2022 Male Scholastic Award Winner Noah Harman is a two-sport athlete in football and track and field at Niceville High School, also carrying a 4.6 GPA. “Not only did winning this award tell me that all the hard work I have done has paid off, academically and physically, it also showed me that all my efforts have been recognized, for my family and friends who have also sacrificed as well as young kids who ask me how to get here.” Going the extra mile in his studies, Noah plans to attend Cornell University in Engineering. Male Collegiate Award Winner Juanyeh Thomas, from Walton and Niceville High Schools, makes his presence known on the gridiron at Georgia Tech on defense and special teams. This three-time high school All-State football player set a high school national record as a sophomore when he returned interceptions for touchdowns in five consecutive games. This year’s Amateur Award Winner, Fort Walton Beach native Johnathan Newby, is currently ranked in the top 1% of all-time natural power lifters in the world. After a successful sports career at Fort Walton Beach High School and college football career at both Saint Francis University and Cumberland University, he now competes with the U.S. Power lifting Association. Many of our readers probably know him best as a member of the Niceville Police Department’s Tactical Response Team. He also serves as a certified state referee for USPA competitions. Professional Athlete Award Winner Richie Grant played high school football at Choctaw and then UCF. Finishing his college career at UCF with 291 tackles, 10 interceptions and five forced fumbles, he was also first-team All-American Athletic Conference for three consecutive years (2018-2020) and was a finalist for the Jim Thorpe Award, given to the best defensive back in college football. Now a member of the Atlanta Falcons, Richie said “My name being on that plaque is particularly meaningful to me. It goes to show it doesn’t matter where you come from (having grown up in a small town in Mississippi), if you do hard work and prepare like you’re supposed to, it pays off.” He says his uncle, his role-model who played football for Alabama, had the most influence on his life and now career. This year’s Special Olympics Athlete Award was given to Shane K. Kamm, a graduate of Silver Sands School where he played in Special Olympics Basketball and Bowling. Overcoming his fear of deep water, Shane now excels in paddle-boarding which has become his favorite sport. “If it wasn’t for God, I wouldn’t be receiving this award,” Shane says. “This is a real honor. I’ve never received an award like this.” Female Collegiate Award Winner was Emily Madril, a soccer star at Navarre High School. She then played at Florida State and was a member of the 2021 top-ranked team that won the 2021 NCAA Division I Women’s Soccer National Championship! She was also named the Atlantic Coast Conference Defensive Player of the Year for 2021. Still reeling from this win, Emily says she was born into soccer (one of six kids.) With a master’s in IT, Emily says she likes being a mentor and hopes to begin teaching soccer camps in the area. But she also wants to play soccer professionally in the U.S. Look for her on your TV screen, soon! “In the past eight years, our organization has given over 1.5 million dollars to local youth and to support youth athletics. Our primary fundraiser for the year is this banquet…” said Carter Zorn, ASA President. “We have over 100 dues paying members who contribute their time to our mission. Bear in mind that we have no paid staff or administration. So, 100% of our money raised after expenses goes right back into our community.”
Events Calendar for May & beyond
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AREA EVENTS! <-- Please click the picture to be taken to the May events calendar for the Destin area. This calendar extends to future months, as well. |
Local Artist, Charlotte Arnold
In Our Local Art World:
Charlotte Arnold whose work has been described by an art critic as “idyllic and enjoyable to view,” is the speaker for the Arts and Design Society Luncheon on Wednesday, May 25. A signature member of Plein Air Florida, and Associate Member of Oil Painters of America, The Portrait Society of America, and The Impressionist Society of America , she began her studies with a BA in Art and expanded her studies with known masters throughout the ensuing years. She will share some of her insights and experiences at the ADSO Luncheon.
Luncheon will be by reservation only, since box lunches will be served. Reservation deadline is 11 a.m., FRIDAY, May 20. Note that reservations must be called or emailed by 11 a.m. When making a reservation, it will be necessary to indicate your choice of sandwich.
Arnold will be speaking at the Art Center Gallery, 17 First Street, Fort Walton Beach. The Luncheon will begin at 11:30. Cost of the luncheon is $12. Reservations must be made no later than Friday, 20th of May
Please send reservations request (with luncheon choice) to: [email protected] or call ADSO at 850-244-1271.
Charlotte Arnold whose work has been described by an art critic as “idyllic and enjoyable to view,” is the speaker for the Arts and Design Society Luncheon on Wednesday, May 25. A signature member of Plein Air Florida, and Associate Member of Oil Painters of America, The Portrait Society of America, and The Impressionist Society of America , she began her studies with a BA in Art and expanded her studies with known masters throughout the ensuing years. She will share some of her insights and experiences at the ADSO Luncheon.
Luncheon will be by reservation only, since box lunches will be served. Reservation deadline is 11 a.m., FRIDAY, May 20. Note that reservations must be called or emailed by 11 a.m. When making a reservation, it will be necessary to indicate your choice of sandwich.
Arnold will be speaking at the Art Center Gallery, 17 First Street, Fort Walton Beach. The Luncheon will begin at 11:30. Cost of the luncheon is $12. Reservations must be made no later than Friday, 20th of May
Please send reservations request (with luncheon choice) to: [email protected] or call ADSO at 850-244-1271.
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Sarah's Dog
Destinite Spotlight - Heidi Meeks & Renee Harter.: By Author, Patricia Lee
These two ladies were brought to my attention by local Sharah Breshears. She was so impressed by their heroic actions that she had to share it with me and wanted them to receive a well deserved shout out. It is nice to know there is still this much love, compassion and concern in the world. Well done ladies!
Here is the story, as told by Sarah....
"Heidi and Renee have been my dog sitters for the last year and have become a part of our family. Human children weren’t in the cards for me and my two pups are my everything. This past weekend, I was out of town for work when my dog, Jack, began having symptoms of being in pain and weakness in his hind legs on Sunday. Heidi acted quickly to get Jack to the ER. The plan was to reduce swelling and get him to a surgeon first thing Monday morning. After receiving a nightmare phone call from the ER telling me that Jack was deteriorating and it was time to send him over the rainbow bridge, Heidi and Renee went to the ER, prepared for the worst early Monday morning. After seeing Jack and realizing he wasn’t done fighting, they advocated to save his life. It was a Hail Mary to get him to Auburn Univ. Vet Hospital and they made it happen, despite the ER assuring us he wouldn’t survive the drive. They took all precautions and got Jack to Auburn quickly and safely while keeping him calm and comforted. I arrived shortly after and the decision was made to get him into surgery as quickly as possible. Heidi and Renee stayed with me until his surgery was successfully completed. Today, (Wednesday) they are driving back to Auburn with me to bring Jack home! He’s expected to make a full recovery but he wouldn’t be here without Heidi and Renee. I owe them more than I could ever say and will be forever grateful for their love for my pups and willingness to go the extra (200+) miles."
These two ladies were brought to my attention by local Sharah Breshears. She was so impressed by their heroic actions that she had to share it with me and wanted them to receive a well deserved shout out. It is nice to know there is still this much love, compassion and concern in the world. Well done ladies!
Here is the story, as told by Sarah....
"Heidi and Renee have been my dog sitters for the last year and have become a part of our family. Human children weren’t in the cards for me and my two pups are my everything. This past weekend, I was out of town for work when my dog, Jack, began having symptoms of being in pain and weakness in his hind legs on Sunday. Heidi acted quickly to get Jack to the ER. The plan was to reduce swelling and get him to a surgeon first thing Monday morning. After receiving a nightmare phone call from the ER telling me that Jack was deteriorating and it was time to send him over the rainbow bridge, Heidi and Renee went to the ER, prepared for the worst early Monday morning. After seeing Jack and realizing he wasn’t done fighting, they advocated to save his life. It was a Hail Mary to get him to Auburn Univ. Vet Hospital and they made it happen, despite the ER assuring us he wouldn’t survive the drive. They took all precautions and got Jack to Auburn quickly and safely while keeping him calm and comforted. I arrived shortly after and the decision was made to get him into surgery as quickly as possible. Heidi and Renee stayed with me until his surgery was successfully completed. Today, (Wednesday) they are driving back to Auburn with me to bring Jack home! He’s expected to make a full recovery but he wouldn’t be here without Heidi and Renee. I owe them more than I could ever say and will be forever grateful for their love for my pups and willingness to go the extra (200+) miles."
Student Athletes: by Coach, Tylor Kendall, Owner - Foundations 850, Inc.
Today’s youth sports leagues have become more and more competitive. There are so many factors to account for in student-athletes finding success and significance in the respective fields. And even if your “lil Johnny or Cindy Lou” didn’t get that covered D-1 scholarship and have a lengthy career at the professional level, so what? The priority should be enjoying their childhood. And let's not forget to mention what's learned! There are so many important traits and skills that are essential for the development of our youth and the competitive nature of sports is a wonderful way to acquire and sharpen these skill sets. One of the most important characteristics to develop would be communication. Athletes must learn to communicate with their teammates and coaches alike.It is an invaluable tool to grasp the confidence to communicate one’s thoughts and feelings. Youth athletes will benefit immensely when they start communicating with their teachers and coaches, which are essentially the same.
A few suggestions for your student-athletes would be informing them of any scheduling conflicts as far as missing organized events. At the 6-9 range parents should try relaying information to the athlete in which they would directly relay the information to the coach. This creates confidence for the child to begin communication at a high level. Which is essentially what we are trying to do- challenge them! Next would be asking teachers and coaches how to improve. Whether it is a position coach or a math teacher, either would love to see their pupil holding themselves to a higher standard and putting action into improvement. I think them after class or practices. These underpaid/underappreciated stewards of our future always remember who is grateful. And and return, they are more grateful to help that individual. And last but not least don’t forget the “yes sir” and “no ma’am”. It is not a bad idea to teach early on respectful communication. This will this will be important for the simple fact that everyone loves and recognizes respect. A player that says “yes sir” with zeal will get more opportunity than a player that says “yeah”.
Let’s not forget non-verbal communication. This takes up 70%up of all one on one interaction. And trust me and saying that coaches notice this! Remind your student athletes that eye contact, posture and body language are always noticeable and recognizable. There are a few things that all coaches can agree on and one of them is that negative body language is a game killer. As soon as I head drops the confidence leaves the body. Looking away when coaches talking lets them know they aren't being listened to.
And, with the help of a few other respectable coaches, we would like to share a few more suggestions to pass on to your Superstar! 1. Learn to control your emotions or they will control you. 2. Learn to communicate with your teammates on the field. 3. Instead of focusing on being good, focus on getting better. 4. Clean your dugouts / sidelines / bench area after games and practices.. 5. Not everyone can be the MVP, but we can all compete at being the best teammate!
Today’s youth sports leagues have become more and more competitive. There are so many factors to account for in student-athletes finding success and significance in the respective fields. And even if your “lil Johnny or Cindy Lou” didn’t get that covered D-1 scholarship and have a lengthy career at the professional level, so what? The priority should be enjoying their childhood. And let's not forget to mention what's learned! There are so many important traits and skills that are essential for the development of our youth and the competitive nature of sports is a wonderful way to acquire and sharpen these skill sets. One of the most important characteristics to develop would be communication. Athletes must learn to communicate with their teammates and coaches alike.It is an invaluable tool to grasp the confidence to communicate one’s thoughts and feelings. Youth athletes will benefit immensely when they start communicating with their teachers and coaches, which are essentially the same.
A few suggestions for your student-athletes would be informing them of any scheduling conflicts as far as missing organized events. At the 6-9 range parents should try relaying information to the athlete in which they would directly relay the information to the coach. This creates confidence for the child to begin communication at a high level. Which is essentially what we are trying to do- challenge them! Next would be asking teachers and coaches how to improve. Whether it is a position coach or a math teacher, either would love to see their pupil holding themselves to a higher standard and putting action into improvement. I think them after class or practices. These underpaid/underappreciated stewards of our future always remember who is grateful. And and return, they are more grateful to help that individual. And last but not least don’t forget the “yes sir” and “no ma’am”. It is not a bad idea to teach early on respectful communication. This will this will be important for the simple fact that everyone loves and recognizes respect. A player that says “yes sir” with zeal will get more opportunity than a player that says “yeah”.
Let’s not forget non-verbal communication. This takes up 70%up of all one on one interaction. And trust me and saying that coaches notice this! Remind your student athletes that eye contact, posture and body language are always noticeable and recognizable. There are a few things that all coaches can agree on and one of them is that negative body language is a game killer. As soon as I head drops the confidence leaves the body. Looking away when coaches talking lets them know they aren't being listened to.
And, with the help of a few other respectable coaches, we would like to share a few more suggestions to pass on to your Superstar! 1. Learn to control your emotions or they will control you. 2. Learn to communicate with your teammates on the field. 3. Instead of focusing on being good, focus on getting better. 4. Clean your dugouts / sidelines / bench area after games and practices.. 5. Not everyone can be the MVP, but we can all compete at being the best teammate!
Mercedes Feris
Hard-Water Buildup with a Lemon - by Mercedes Feris Owner: Happy Planet Cleaners
To get rid of hard-water buildup on a faucet, try this natural solution: Cut a fresh lemon in half. With one of the halves, use your thumbs to gently open up the center. Then press the lemon onto the end of the faucet. Put a small plastic bag around the lemon and secure it around the faucet with a rubber band. Be sure that the rubber band it cinched tightly and that the lemon is around the end of the faucet. Leave the lemon in place for a few hours to allow the citric acid to work its magic.
After you remove the lemon, you may need to use a gentle scrubbing pad to wash off any loosened hard-water buildup. Then wipe the faucet with a damp cloth to remove any leftover lemon juice, and your faucet will be squeaky clean—and you didn’t need to use harsh chemicals!
BUT WAIT! Don't throw away that lemon!
With the water running at about half throttle, drop in your lemon peels. Run the disposer for five seconds. Citric acid from the peels softens crusty waste and attacks smelly bacteria. Give the acid about 15 minutes to do its work.
To get rid of hard-water buildup on a faucet, try this natural solution: Cut a fresh lemon in half. With one of the halves, use your thumbs to gently open up the center. Then press the lemon onto the end of the faucet. Put a small plastic bag around the lemon and secure it around the faucet with a rubber band. Be sure that the rubber band it cinched tightly and that the lemon is around the end of the faucet. Leave the lemon in place for a few hours to allow the citric acid to work its magic.
After you remove the lemon, you may need to use a gentle scrubbing pad to wash off any loosened hard-water buildup. Then wipe the faucet with a damp cloth to remove any leftover lemon juice, and your faucet will be squeaky clean—and you didn’t need to use harsh chemicals!
BUT WAIT! Don't throw away that lemon!
With the water running at about half throttle, drop in your lemon peels. Run the disposer for five seconds. Citric acid from the peels softens crusty waste and attacks smelly bacteria. Give the acid about 15 minutes to do its work.
- Turn on the water and the disposer and drop in a few ice cubes. Be sure to cover the disposal to avoid flying ice shards.
- Run the water until the bowl is about half full. Then pull the stopper and turn on the disposer to flush it out.
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Yummy Recipes!
Click the picture for 20 delicious, low calorie chicken dinners!
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Click the picture for this balsamic glazed scallops recipe.
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Andrea & Paul McArthur
The Perks Of Regular Home Maintenance: By Paul McArthur - Owner: Agape Home Pro
YES! There are perks to taking care of your home. We need try to stop looking at home maintenance as an expense and burden! After all, for most of us, our home is our most important investment!
We tend to take care of our nice, expensive things. We regularly change the oil in our cars and go to the car wash. We polish our shoes and dry-clean our clothes. However, we often skip routine maintenance tasks on our homes—arguably our most expensive and best investments.
Home maintenance projects can be daunting and expensive. However, staying caught up on them can prevent costly repairs and larger problems in the future. Here are five reasons home maintenance is extremely important, and a checklist of ways to stay on top of things.
The Importance of Home Maintenance
While it seems like just another thing to add to your to-do list, regular home maintenance is definitely worth your time. While some repairs are inevitable as a homeowner, staying caught up on monthly tasks around the house can prevent major damages and save you money in the long run.
1. Saves money—Routine home checks can save you a lot of money. For example, a new roof can cost tens of thousands (depending on your home size and roof type). However, regularly checking the condition of your roof (or any area in your home, for that matter) can save you money in the end. Routine maintenance is a great way to avoid issues from occurring before they happen as you can fix small problems before they become large problems.
2. Enhances quality of home life—A broken water heater or AC unit can put a huge dent in your quality of life at home. Checking your AC unit annually and regularly flushing your water heater saves you money, prevents long-term damage, greatly improves the quality of your daily life at home, and keeps your home functioning properly. No one wants to shower in cold water or come home to a hot house in the middle of summer.
3. Adds to market value—Most homes appreciate over time. Homes with curb appeal add up to 10 percent in value. So how do you increase curb appeal? Maintain your home! Homes with fresh paint, crack-free driveways, and well-kept yards are more desirable. This means your market value should go up if you choose to sell in the future. BY THE WAY, want to increase the value even more? Keep a log with home maintenance tasks completed and investments made. Better yet, find a handyman (like Agape Home Pros and others) that offers a home maintenance plan with a digital record book.
4. Extends life of appliances—Home appliances, like dishwashers, refrigerators, and washing machines, can have hefty price tags but are necessary for day-to-day life. However, simple upkeep on a regular basis can extend the life of your appliances and keep them in great condition for years to come. Vacuuming your fridge coils, cleaning your dishwasher filter, and cleaning your stove with the appropriate cleaning solutions will save you from buying new ones anytime soon.
5. Increases home safety—Home and yard maintenance increases the security of your property and home. Home invasions occur every 20 seconds, it’s smart to maintain home security. Burglars tend to target homes with overgrown bushes and stray branches because they provide easy hiding places. By maintaining your yard and property appropriately each season, you can protect your home and safeguard your family. Want to check in on your home while you're away or have it notify you if anything seems awry? It may even make sense to update to some smart security features.
Tips for Homeowners
So, these are all appealing perks to regular home maintenance, but how do you know what to do or how often? Here are some tips to help you stay caught up on everything that comes with being a homeowner.
1. Follow a monthly home maintenance and safety checklist or sign up for a monthly home maintenance program with a handyman company that has the experience and a great reputation.
2. Categorize tasks into daily, weekly, and monthly priorities.
3. Don’t overwhelm yourself by trying to do everything at once.
4. Schedule home maintenance tasks as you would other appointments and commit to doing them.
5. Hire a professional if you don’t know how to do something, you need to save time, or you don’t want to deal with the stress.
6. Delegate responsibility to all family members.
7. Create an inventory of household appliances and note when replacements are necessary.
8. Remember why you are doing this and what you’ll gain from it.
Your home is your safe haven. As such, give it a little attention TLC and you, and your family, will reap the benefits for years to come.
YES! There are perks to taking care of your home. We need try to stop looking at home maintenance as an expense and burden! After all, for most of us, our home is our most important investment!
We tend to take care of our nice, expensive things. We regularly change the oil in our cars and go to the car wash. We polish our shoes and dry-clean our clothes. However, we often skip routine maintenance tasks on our homes—arguably our most expensive and best investments.
Home maintenance projects can be daunting and expensive. However, staying caught up on them can prevent costly repairs and larger problems in the future. Here are five reasons home maintenance is extremely important, and a checklist of ways to stay on top of things.
The Importance of Home Maintenance
While it seems like just another thing to add to your to-do list, regular home maintenance is definitely worth your time. While some repairs are inevitable as a homeowner, staying caught up on monthly tasks around the house can prevent major damages and save you money in the long run.
1. Saves money—Routine home checks can save you a lot of money. For example, a new roof can cost tens of thousands (depending on your home size and roof type). However, regularly checking the condition of your roof (or any area in your home, for that matter) can save you money in the end. Routine maintenance is a great way to avoid issues from occurring before they happen as you can fix small problems before they become large problems.
2. Enhances quality of home life—A broken water heater or AC unit can put a huge dent in your quality of life at home. Checking your AC unit annually and regularly flushing your water heater saves you money, prevents long-term damage, greatly improves the quality of your daily life at home, and keeps your home functioning properly. No one wants to shower in cold water or come home to a hot house in the middle of summer.
3. Adds to market value—Most homes appreciate over time. Homes with curb appeal add up to 10 percent in value. So how do you increase curb appeal? Maintain your home! Homes with fresh paint, crack-free driveways, and well-kept yards are more desirable. This means your market value should go up if you choose to sell in the future. BY THE WAY, want to increase the value even more? Keep a log with home maintenance tasks completed and investments made. Better yet, find a handyman (like Agape Home Pros and others) that offers a home maintenance plan with a digital record book.
4. Extends life of appliances—Home appliances, like dishwashers, refrigerators, and washing machines, can have hefty price tags but are necessary for day-to-day life. However, simple upkeep on a regular basis can extend the life of your appliances and keep them in great condition for years to come. Vacuuming your fridge coils, cleaning your dishwasher filter, and cleaning your stove with the appropriate cleaning solutions will save you from buying new ones anytime soon.
5. Increases home safety—Home and yard maintenance increases the security of your property and home. Home invasions occur every 20 seconds, it’s smart to maintain home security. Burglars tend to target homes with overgrown bushes and stray branches because they provide easy hiding places. By maintaining your yard and property appropriately each season, you can protect your home and safeguard your family. Want to check in on your home while you're away or have it notify you if anything seems awry? It may even make sense to update to some smart security features.
Tips for Homeowners
So, these are all appealing perks to regular home maintenance, but how do you know what to do or how often? Here are some tips to help you stay caught up on everything that comes with being a homeowner.
1. Follow a monthly home maintenance and safety checklist or sign up for a monthly home maintenance program with a handyman company that has the experience and a great reputation.
2. Categorize tasks into daily, weekly, and monthly priorities.
3. Don’t overwhelm yourself by trying to do everything at once.
4. Schedule home maintenance tasks as you would other appointments and commit to doing them.
5. Hire a professional if you don’t know how to do something, you need to save time, or you don’t want to deal with the stress.
6. Delegate responsibility to all family members.
7. Create an inventory of household appliances and note when replacements are necessary.
8. Remember why you are doing this and what you’ll gain from it.
Your home is your safe haven. As such, give it a little attention TLC and you, and your family, will reap the benefits for years to come.
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Travel & Day Trips:
There is a website you might enjoy called, Florida Back Roads Travel. Here is a link to one of their pages where you can find day trips by theme; for example: amusment parks. Check it out! https://www.florida-backroads-travel.com/florida-day-trips-by-theme.html
There is a website you might enjoy called, Florida Back Roads Travel. Here is a link to one of their pages where you can find day trips by theme; for example: amusment parks. Check it out! https://www.florida-backroads-travel.com/florida-day-trips-by-theme.html
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Volunteering in our community:
This is a great way to make new friends. Get out and get involved!
1. Road Dog Rescue - Help with feeding and walking the dogs. 2. Saving with Soul Pet Rescue of NW Florida - They especially need help with Saturday adoption events. 3. Food For Thought Outreach - This is great for high school and college students. They will have weekly volunteer opportunities in June and July. EMail: [email protected]. 4. Destin UMC - Needs teen and adult volunteers for it's Vacation Bible School. 5. Harvest House Destin Food Bank - This is a noprofit thrift store which helps to feed local families. 6. Grow Your Gift Conservatory of Music - Has several camps this summer that needs volunteers Contact: 850-483-0800 High school students do not need to be musicians to volunteer. 7. Aquatic Center in Destin - 1st Sunday of the month there are plenty of volunteer opportunities for yard work and light housekeeping. Contact Jackie 850-837-SWIM.
This is a great way to make new friends. Get out and get involved!
1. Road Dog Rescue - Help with feeding and walking the dogs. 2. Saving with Soul Pet Rescue of NW Florida - They especially need help with Saturday adoption events. 3. Food For Thought Outreach - This is great for high school and college students. They will have weekly volunteer opportunities in June and July. EMail: [email protected]. 4. Destin UMC - Needs teen and adult volunteers for it's Vacation Bible School. 5. Harvest House Destin Food Bank - This is a noprofit thrift store which helps to feed local families. 6. Grow Your Gift Conservatory of Music - Has several camps this summer that needs volunteers Contact: 850-483-0800 High school students do not need to be musicians to volunteer. 7. Aquatic Center in Destin - 1st Sunday of the month there are plenty of volunteer opportunities for yard work and light housekeeping. Contact Jackie 850-837-SWIM.
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Okaloosa County Master Gardeners: Facebook page https://www.facebook.com/OCMGA
If you want to know what to plant in May, check out this May Planting calendar on the OCMGA website. https://www.ocmga.org |
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May at the Destin Library: Click on the picture to be taken to the Library's calendar of events for the month of May. They have some exciting, fun things taking place! I think you just may be surprised at what all goes on there. There is a lot more than just books at that place. Check it out! |
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Christian Corner: by Patricia Lee
Psalms: 144: 5 & 6
"Bend down the heavens, Lord, and come. The mountains smoke beneath your touch. Let loose your lightning bolts, your arrows, Lord, upon your enemies, and scatter. them."
I like to include this verse in my prayers. I think, in some odd way, it makes me feel like I am helping to empower God with the dissolution of evil. Feels like I am being a cheerleader for Him and even though I know he doesn't need it; I do know that it makes His heart happy to hear me be supportive. God's enemies are my enemies and it is important we pray over them. Pray for their minds and souls to be changed before it is too late. Pray that Father God will have mercy over the ignorance of His enemies but also justice when transformation of mind and soul is implausible. To God be the glory for ever! Amen!
Psalms: 144: 5 & 6
"Bend down the heavens, Lord, and come. The mountains smoke beneath your touch. Let loose your lightning bolts, your arrows, Lord, upon your enemies, and scatter. them."
I like to include this verse in my prayers. I think, in some odd way, it makes me feel like I am helping to empower God with the dissolution of evil. Feels like I am being a cheerleader for Him and even though I know he doesn't need it; I do know that it makes His heart happy to hear me be supportive. God's enemies are my enemies and it is important we pray over them. Pray for their minds and souls to be changed before it is too late. Pray that Father God will have mercy over the ignorance of His enemies but also justice when transformation of mind and soul is implausible. To God be the glory for ever! Amen!
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